Convert sodium milligrams into an approximate salt-equivalent amount in grams. Use the interactive calculator below, enter values in the stated units and review the assumptions before using the estimate.
Nutrition Calculators · Velora Foods calculator
Results are estimates based on the values you enter. Nothing you type is sent to or stored on our servers.
How this calculator works
Approximate salt equivalent (g) = sodium (mg) × 2.5 ÷ 1,000.
Worked example
800 mg sodium is approximately 2.0 g salt equivalent.
How to use the result
Enter the values from your recipe, kitchen measurement or operating records. Check that each value uses the unit shown beside its field. Calculate the result, compare it with your practical requirements and adjust the inputs if the recipe, batch size or business period changes. Keep a note of the assumptions so that future estimates are comparable.
Accuracy and limitations
The conversion is approximate and does not mean all sodium in a food was added as table salt. The result is only as reliable as the information entered. Rounding, ingredient variation, equipment, local standards and preparation methods can change real-world outcomes. Velora Foods provides this tool for general educational and planning use; verify important decisions against product labels, equipment instructions, local regulations or qualified professional advice as appropriate.
Frequently asked questions
Can I use this calculator for different quantities?
Yes. Enter the new quantities and units each time. For a fair comparison, keep measurement standards and time periods consistent.
Are the results exact?
The arithmetic follows the displayed formula, but the inputs and assumptions may be estimates. Treat the output as a planning aid rather than a guarantee.
Does Velora Foods store my entries?
The calculator runs in your browser. Values entered into the tool are not submitted to or stored by the calculator engine.
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Inputs and units
Sodium (mg) — required numeric input.
Mathematical model and assumptions
Formula: Salt equivalent (g) ≈ sodium (mg) × 2.5 ÷ 1,000.
Assumptions and limitations: The factor approximates sodium chloride equivalence; sodium may come from other compounds.
For a reliable comparison, use the same units and reference basis for every input. The result reflects only the values entered and the model described above; it does not automatically include factors that are not represented by an input.